Doa.
It's a very calming action. Whenever I really want something and I ask it from Allah, I may not get what I wanted yet but I already got the calming sensation. It's like, you feel so very protected when you depend on Allah. Like, nothing's gonna get you. You're safe.
And when you're happy and you thank Allah, it's like, someone is always there, understanding you. A presence that is never going to judge you for whatever weird thought you have because He Understands your condition. After all, He Created you.
And when you are sad, and you turn to Him for consolation, maybe you can't hear any other voice to sooth you, but you can hear yourself speaking. Maybe, for the first time, you are able to think that you are your own best friend. And of course, it is Allah who made it possible.
That's why I never feel the need to remember very long Doa recitation (except for the basic ones la). As long as you remember Allah is there, you'll be fine.
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